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This last special benefit that you may take advantage of from sipping Greek mountain tea is probably worth trying if you are facing a sexual issue in your relationship life. The Greek philosopher and father of modern … of freshly boiled water atop. There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. May Lower Blood Pressure. It’s believed to boost the immune system, help the common cold, act as an expectorant in bronchitis and asthma, soothe heartburn and peptic ulcers, reduce stress, promote sleep, and increase energy even though it’s caffeine-free. It can also be helpful for pain management. That is one of the reasons it is important to include a broad … They include lemon balm and caraway in their blend. … German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” This product is not intended to diagnose, treat, cure, or prevent any disease. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. The scientific name, Sideritis, comes from the Greek word sideros. I get my Greek mountain tea from Crete, where it is called malotira. As well as Health Benefits of Black Tea and Lemon It is even believed that the antioxidants they possess outnumber those found in green tea. The University of Athens performed research on the effect of Sideritis species on bones, and found out that they play a role in building new bone cells. According to a 2016 report by the European Medicines Agency: “No reproductive and developmental toxicity studies carried out on mountain tea herb was found in the scientific literature.”. REFERENCES: Hofrichter J, Krohn M, Schumacher T, et al. (11). This finding was published by a 2012 publication from an animal study. This result, is also believed to be correlated to the antioxidant effect of Greek mountain tea extract which arrests degenerative diseases from occurring. amzn_assoc_marketplace = "amazon"; Mountain Tea is also used to relieve stomach and digestive problems. Here you go for more: Health Benefits of Beets for The Brain. They tested 6 different compounds from the plant but the two which worked the best were pomiferin E and 6-methoxysakuranetin. Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. amzn_assoc_default_category = "All"; This is based on measurements using living cells, exposed to oxidative stress factors and treatment with the teas. Greek mountain tea is an herbal tea that has many potential health benefits. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The smell is a lemony-herbal aroma. (2) (3). Greek tsai tou vounou is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations (above 500 metres) in the mountains of Greece. Mountain tea is the most commonly found Greek herbal tea and is often used as a base for more complex blends. Hippocrates, the well-recognized father of medicine, referred the tea as a reliever for immune and respiratory symptoms. It’s USDA certified organic and of course, that also means it’s non-GMO. amzn_assoc_ad_mode = "search"; At dosages of 100 and 200 mg/kg of body weight, phenolic compounds extracted from the Sideritis scardica herb were found to have an anti-inflammatory effect equal to that of the prescription drug, domethacine. Here more stress reliever: Benefits of Popping Bubble Wrap to Reduce Stress. It tastes like a mild chamomile, crossed with peppermint and lemon. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. If you are missing out calciums from drinking milk because you have lactose intolerance or you are simply not a fan of milk, perhaps Greek tea mountain may provide equal benefits for the health of your bones. There is a non curable neurological disease that commonly affects the elderly, known as Alzheimer. Mountain tea health benefits 1. In an animal model of Alzheimer’s using nematodes, Sideritis scardica extracts reduced formation of the amyloid deposits in their heads. Sideritis spp. It also has antioxidant properties and can help protect from oxidative stress and remove free radicals. There might be side effects of mountain tea, yet they remain to be identified. Your email address will not be published. Activation of this brain receptor is claimed to be associated with several conditions such as anxiety, depression, mood disorders and parkinson’s disease. Therefore, it’s not intended to diagnose, treat, cure, or prevent any disease. The botanical name Sideritis is derived from the Greek sideros = iron. Here are the health benefits of Greek Mountain Tea. Indeed, there are many health benefits of Greek Mountain Tea that you can get. amzn_assoc_ad_type = "smart"; There is contradictory data as to whether it can help. The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. Extracts reduce cervical cancer cell growth in lab, 6. However, you will probably agree that the following preliminary findings are exciting nonetheless. (17). Antioxidant activity equal to green tea, 3. For a typically brewed cup, the ORAC value of mountain tea is not quite as high as green tea, though its antioxidant effects are comparable due to better bioavailability. Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and boosting of the immune system. This condition leads to continuous forgetfulness, ranging from retaining simple information such as cooking recipe, to severe ones such as difficulty in recognizing a family member, and even forgetting to do basic tasks such as eating, urinating and defecating on their own. Using mice models of Alzheimer’s disease and aging, scientists from Norway and Germany found that Sideritis plant extracts not only reduced amyloid plaque deposits, but also helped preserve neuronal function and survival. Note that these are Petri-dish like experiments. It can and should be enjoyed for its flavour, and … It has potential healing impact in conditions such as stomach pain, acid reflux and minor heartburns. Disclaimer | Term of Use | Privacy Policy | Contact. You can see how when its used by itself, the effects (or lack thereof) relative to when it’s combined with the plant extracts, which are the lower lines labeled “combi.”, You can see how both in the short term (a few days) and throughout their lifespan (600 days) the learning capacity was better preserved. Below we highlight the health importance that you could benefit from a cup of Greek mountain tea. amzn_assoc_region = "US"; Another study in Greece found that the same species maintain bone health by preventing bone loss from occurring as we age. This site is for informational purposes only and is not intended as a substitute for advice from your physician. The aforementioned study was done just a few years ago and suggested that Sideritis tea could help ward off early signs of dementia and Alzheimer’s, improving cognitive function over the long-haul and helping to keep your mind strong and healthy. As with most herbal remedies, there is not enough clinical data to conclusively prove any of the purported advantages that Sideritis scardica tea is suspected to have. Enhances memory and learning in aged mice, 5. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. The leaves, stems, and flowers are boiled to make a hot tea. The effect may vary by species. For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. Greek Mountain Tea is the new green tea. Does Serrapeptase For Asthma, Allergies & Lungs Really Work? Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. According to the classic belief and resources, the routine consumption of Greek mountain tea may help raise a person’s lust and physical desire. It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. It is also known to be a mild pain killer and anti-inflammatory, and it has powerful antioxidant and anti microbial properties. It means iron. The Greek mountain tea is made of leaves of plants from the Sideritis species, locally known as ironwart. (9). That is one of the reasons it is important to include a broad … Experience The Benefits Of The Famous Mediterranean Diet. Despite being a widely consumed hot beverage throughout the Balkan Peninsula, the European Medicines Agency reports that data on adverse reactions from ironwort plant have not been documented in medical or scientific literature. The safety of this drink is unquestionable and unlike black tea, it does not contain caffeine. This was published in 2018. This tea is known as Greek mountain tea, also called as “Tsai Tou VouNou” in Greek, or shepherd’s tea. The top lines with the black dots represent the vehicle, which is the inert substance used to administer the extract. Based on the chemical constituents of the plant, it appears that a couple pinene metabolites are responsible for this; myrtenol and verbenol. Reduce Anxiety and Depression There was noteworthy antiproliferative activity. This shows us just how long this beverage has been used as both a health tonic and medicine as Hippocrates was born in the 5th century BC. The best tea for high blood pressure, based on science, is likely hibiscus tea. By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. An animal study in Turkey examined the antioxidant effects of this species and found out that it has protective chemical properties that fights off the cell injury that might induce cancer. Benefits and properties of Greek Mountain Tea: Summarizing the many benefits of Greek Mountain Tea: It can help with problems of the digestive tract and especially targets indigestion and stomach pains and ulcers. (18). For that reason, avoidance during pregnancy and lactation is recommended. Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. Greek Mountain Tea Greek mountain tea. (5), A closely related species which is sometimes used for making shepherd’s tea, Sideritis libanotica essential oil produces “moderate” antioxidant activity in the lab. To be clear, amyloid plaque deposits in the brain are not the root cause of Alzheimer’s (no one knows what is). At dosages of 30µM or 30 parts per million, their growth was inhibited by around 50%. (6). This would explain why ironwort is believed to be useful for sleeping/insomnia, anti-stress, and other cognitive benefits. Sideritis Sideritis syriaca Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Lamiales Family: Lamiaceae Subfamily: Lamioideae Genus: Sideritis L. Species See text Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. Hippocrates, who is often considered the father of modern medicine, wrote about Mountain Tea and it’s health benefits while praising it for it’s ability to heal the body when brewed with hot water. One of these is called kaempherol – a flavenoid with very powerful properties. Using a closely related Sideritis species, Sideritis montana essential oil was tested on human breast cancer, colon, and melanoma cell lines in the lab by Italian scientists. These 50 Foods Are High In Lectins: Avoidance or Not? Greek Mountain Tea has been acclaimed throughout the ages as a remedy for many ailments. Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. (13). The Health Benefits of Greek Mountain TeaIf you’re overweight, and dieting and exercise haven't worked for you. Greek mountain tea, "Sideritis scardic " (translated as 'he who is made of iron') also known as ironwort, mountain tea and shepherd's tea and has been enjoyed for 1,000 years for its pharmaceutical properties and biological activies that are beneficial to our human bodies.. (15). And phyto-nutrients are believed to play a significant role in optimizing our health, and protecting us from age related disease. Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica) Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. Which Curcumin Supplement Has The Best Absorption? Fill your briki (or a pot) with the water; turn heat to medium-high. The more it progresses, the more these plaques build up in the brain. Therefore, in those situations, it is better to be safe than sorry. Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. The Healthiest Coffee Brands & How To Brew It Safer. That said, be careful with pre-made blends because there’s a good chance they may contain known allergens. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. They are now conveniently ready in form of dried loose tea or in tea bags in grocery stores. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2021 Superfoodly, 1. According to the authors, Greek mountain tea herb benefits are numerous. Named by the Venetians in Crete, it translates to “drive out illness.” Other regions have their own names for Greek mountain tea, such as Olympos and Parnassos tea—both reflecting the … (10). These statements have not been evaluated by the Food and Drug Administration. This was based on measurements of bone density and strength of their tibia and femur. Steep for 10-15 minutes. amzn_assoc_placement = "adunit0"; Herbs and herbal teas feature heavily in the Mediterranean Diet, considered one of the healthiest diets on Earth. The research in Turkey also found that oral dose of Greek mountain tea had an effect on the gastrointestinal tract, by scaling down the process of inflammation and toxicity. Antioxidant activity equal to green tea. Allergies to Greek mountain tea made with Sideritis leaves, flowers, and stems have not been documented in published medical literature. You can get it on Amazon, Vitacost, and similar online retailers. Greek Mountain Tea available here. It is also believed to fight off stomach infections by Helicobacter pylori. The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. This was seen in a carrageenan-induced model measuring hind paw inflammation in rats. (8). (7). Contains Flavonoids and Antioxidants. The key to extracting the healthy benefits from the Sideris species in the Greek mountain tea requires special and quite challenging preparation. They pitted its performance against cisplatin, which is a popular chemotherapy. The only brand selling it in ready-to-brew tea bags is Traditional Medicinals. Place your tea leaves in the water and let boil. → And for thousands of years greeks drink this tea because of their health benefits , such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Scientists put some carrageenan on the skin to trigger inflammation, then see what happens with a given treatment. For centuries, Greek mountain tea has been consumed by people in the Mediterranian. Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. Due to the prosperous antioxidant compounds in the Greek mountain tea, it also seems to provide favorable benefits to the gastrointestinal health. A research conducted by a German university using mice observed that Greek mountain tea extract improved memory skills. They add some of those to the Sideritis herb. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macarones The Brunswick Labs reported that the herbal activity of Sideritis species reveal significant anti-microbial properties against bacteria such as Staphylococcus epidermidis and E. coli, as well as fungi including Candida albicans. Does Sambucol Black Elderberry Really Work For Colds & Flu. While humans have not been tested, there is evidence to suggest that drinking Greek mountain tea might help keep your bones healthy. amzn_assoc_title = ""; (Samira Bouaou/The Epoch Times) Mild and fragrant, with a long-lasting sweetness, Greek mountain tea is an herbal infusion made from the stems, leaves, and flowers of the sideritis plant, a hardy perennial native to mountainous regions across the Mediterranean. You should not drink Traditional Medicinals brand if you are allergic to plants in the parsley (Apiaceae) family, such as fennel, coriander, or caraway. 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